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Hello, Karen here,

Founder, Mind Body Health Educator, Fitness Coach & Consultant at Diablo Pilates & Fitness.  We offer a private boutique style studio environment, working with individuals and small groups. Utilizing; Pilates, yoga, functional training, muscle release work, nutrition and mindful meditation training for a “whole body” approach to health and fitness.

30 Years of Experience

  • 2 years competitive powerlifting and strength competitions at state and national level

  • 9 years competitive body building at state, national and international level

  • International Fitness Professional Association, Personal Training Certification

  • Kriya Yoga SRF

  • TRX Training Certification

  • Comprehensive Contemporary Pilates Certification / Balance Body

Areas of Study

  • National Holistic Institute

  • Health Educator & Massage Therapist
  • Anatomy, Kinesiology, Biology/Physiology, Business, Eastern Massage Modalities, Acupressure & Shiatsu. Western Massage Modalities, Sports & Swedish

Acupressure Institute

  • Massage Therapy Modalities, Deep tissue, Myofascial Release, Sports Therapy

Systemic Formulas

  • Functional Nutrition Intensive

  • Autoimmune Paleo AIP

  • Paleo Principles