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Hello, Karen here,

Founder and coach at Diablo Pilates & Fitness.  We offer a private boutique style studio environment, working with individuals and small groups. Utilizing; Pilates, yoga, functional training, muscle release work and nutrition for a “whole body” approach to health and fitness.

30 Years of Experience

  • 2 years competitive powerlifting and strength competitions

  • 9 years competitive body building at state, national and international level

  • Kriya Yoga SRF

  • Comprehensive Contemporary Pilates Certification / Balance Body

  • Continued education in Classical Pilates

Areas of Study

  • National Holistic Institute

  • Health Educator & Massage Therapist
  • Swedish, Acupressure, Shiatsu, Sports Massage

  • Anatomy, kinesiology, physiology

Acupressure Institute

  • Deep tissue, Myofascial Therapy, Sports Massage

Systemic Formulas

  • Functional Nutrition Intensive

  • Autoimmune Paleo

  • Whole 30